Love Yourself

        Sometimes we pretend to be someone we're not, we think that we are more beautiful or lovelier in eyes of  other if we pretend someone else we are  not.  Some people think that they are not to be loved because they are overweight, maybe too short for normal height, not good looking, etc.  Oh please these are all physical and there are more valuable than this; Just be yourself.  But no matter what, we should always remember that we are all unique individuals  all created equal with talents so be not bothered by physical aspect after all it is how we live our life's that make us remarkable.  We can stay beautiful in our own way just feel free of it and make positive thoughts in your mind.  Love yourself...this is the great gift we can give to ourselves.  How?  Do things you  love to do, but remember to do it without stepping in others foot;  Show respect in every individual;  And love your family.  As you love,  you can give the love that your family needs if you feel a whole being as a person because you can't give what you don't have.

Antioxidant

       What can we buy at the grocery store that  help us stay young?  Actually a lot of stuff now in the market offering rich in antioxidants.   "Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals  which can cause damage".  Antioxidants act as "free radical scavengers" and  prevent and repair damage done by these free radicals.  We have to pick some sort of foods that are rich in antioxidant like Garlic, Broccoli, Tea and Coffee, Carrots, Squash, Sweet Potatoes, Citrus Fruits, and Green Leafy Vegetables;  And avoid processed foods because they produce free radicals in our body and destroy our cells.  Antioxidants also enhance immune defense and lower the risk of cancer and infection. 

Broccoli

Carrots

Lettuce

Squash

Garlic

Citrus Fruits

Coffee

Tea

I can assure you that eating the right kind of food will not only stay us young, but healthier.  What we eat will affect on how we look  the more healthy food we take the more we look younger and healthy.

Be Beautiful!

Fight Arthritis: 10 Foods That Help and Hurt | Lifescript.com

Fight Arthritis: 10 Foods That Help and Hurt | Lifescript.com

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        I was inspired by this food that may fight Arthritis.  Hence, it was not me that suffering on it, it just happen  last night I saw my husband grandmother suffering from it and I saw her struggling and in great pain on it. She almost scream and grasping my hands because of pain, she told me that her veins from her leg muscle are like hard woods that keep on going up and up. And her daughter bring some lukewarm water in a small basin with salt and soak her left foot in it. They say that it can relieve the pain from her vein to her muscle and after that they spread some liniment cream on it.  Whew...that was so difficult for me to watch and I come to realized what if I  grow old and suffer from it...it really feels me more weak then, so I decided to surf some stuff from lifescript.com how to prevent it or maybe some sort of relieve that makes their diet.

Peace Of Mind

        Peace of mind is the greatest asset we can have for happy living and we can only achieve this by having a life with God.  This is an inner victory  which only comes from knowing God intimately, and knowing Him is the beginning of Wisdom, as we strive our daily life even in little things we all need this so-called wisdom.
      When I was younger I used to dream a lot and achieve a lot.  Nobody and nothing can stop me for having what I really wanted in life.  Just to say that I achieve my goals and  I'm successful I do whatever I want to do, but there was certain circumstances that come along, that I was must used my wisdom from my knowledge.  In that certain time I can't let go of it, knowing that it will do good for me...only for me; Without thinking other people that may hurt.  That's my knowledge...things that matter only for me and would only benefits me, but other may suffer.  Deep inside I was struggling and I can't help it, I know what's right from what is wrong, but I can't help it,  but keep on doing what I really want even it may cause pain to other.  Suddenly I ask God to enlighten my decision, and without noticing that following what GOD wisdom may cause me so much pain...and yet feeling relieve and success. And now I'm living my life with confident that I succeeded  that challenge once in my life; because I followed my wisdom that comes from God, I praise Him because He actually curved it into my heart and now I'm living a happy life that God had chosen  for me to live.